Many people asked me about how I gain creativity and tranquility on a day-to-day basis. One of the three things I do is writing the Heart Sutra (心經). Some of you even asked me to share how I do it. Here you go! I was in my local Sardinian restaurant in Central London on Saturday evening writing the Heart Sutra on the tablecloth. I was in between my starter and main course. Yes. You can meditate anywhere at anytime. To know more about Heart Sutra, you could have a look at http://en.wikipedia.org/wiki/Heart_Sutra.